Surrender Pose/ Sharanagata Mudra
- Steps 1
Inhale, raise both the hands up over the head, and interlock the fingers, palms facing upwards
- Steps 2
Stretch your whole body up
- Steps 3
Exhale, bend your trunk forward and bring the outstretched hands in the front on the floor
- Steps 4
Try to touch the forehead to the floor and stretch the spine
- Steps 5
Hold the pose for a few seconds, breathe normally Inhale, slowly raise the trunk and hands up, and go back to the sitting pose
- Steps 6
Exhale; release the hands and the meditative pose
- Steps 7
Precautions: People suffering from sciatica or weak or injured knees should not perform this posture.
This pose helps in strengthening the abdominal muscles, the digestive system and spine muscles, relieving tension from the lower back and arms and relaxing the whole body. The pressure on the abdominal organs stimulates digestion. Let's look at the steps: Sit down in any meditative pose (Easy Meditation Pose, Half Lotus Pose or Lotus Pose).
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