Standing Knee Side Balance/ Vakra Tadasana
- Steps 1
Inhale, lift your left leg & bend it
- Steps 2
Inhale and bring your bent knee to the left side with the help of your left hand
- Steps 3
Stretch your right hand to the right side at shoulder level
- Steps 4
Stretch the whole body from top to bottom, without losing balance or moving the feet
- Steps 5
Fix the eyes at one point in the front and find the balance
- Steps 6
Hold the position for 5 breaths
- Steps 7
Exhale, and slowly release the left leg and place the foot back on the floor
- Steps 8
Bring the right hand back to the side
- Steps 9
Come to the starting position & repeat on the other side
- Steps 10
Precautions: Be careful with the ankles, warm it up before the practice.
This posture helps in developing physical and mental balance, stretching the abdominal muscles and the intestines, helps to keep the abdominal muscles and nerves toned, improves the posture and strengthens the arms and lower back. Let's look at the steps: Stand with feet together and the arms by the sides. This is the starting position.
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