Exercise Videos
Calves
Standing barbell calf raises
By FITTR
0 min read
16 Oct 2018
Preparation
Standing Barbell Calf Raises work the gastrocnemius and soleus. Stand with feet shoulder width apart. Hold a weighted barbell with your hands over your shoulders behind the neck.
Method
Step 1
Now, exhale and slowly raise your heels
Step 2
Feel the contraction in your calves
Step 3
Hold for a second
Step 4
Inhale and lower your heels to the starting position
Step 5
Repeat for the desired number of reps.
