Exercise Videos

Chest

Staggered Push Ups

0 min read

16 Oct 2018

https://img.youtube.com/vi/zK8kFd3f520/0.jpg

Preparation

Lie flat on your stomach with your palms a little more than shoulder width apart. Your legs are stretched back, keep your head down and neck in a neutral position. Exhale and push yourself up till your elbows lock. Now, place one of your hands a little below the position of the other hand, so it’s in front of your abdomen. Keep your spine straight and body in a straight line, make sure your elbows don’t flare out.

Method

Step 1

Now, inhale and lower yourself till your chest almost touches the floor

Step 2

Pause for a second and push yourself up again to the starting position

Step 3

Repeat for the desired number of reps

Step 4

Once done, Reverse your hand position and repeat.

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