Exercise Videos

Glutes

Soft knee cable deadlifts

0 min read

16 Oct 2018

https://img.youtube.com/vi/zb4e6VVq1Nk/0.jpg

Preparation

Soft Knee Cable Deadlifts work your hamstring and gluteus muscles. Set the cable at the lowest position in the rack. Stand shoulder width apart with both hands holding the bar handle in the pronated wrist position and the cable passing between your legs. Your hands must be in front of the thighs.

Method

Step 1

Inhale and engage your core

Step 2

Slowly bend your upper body keeping a soft knee i.e

Step 3

slightly bent knee

Step 4

Once you feel the stretch in your hamstrings & glutes, come back up to the starting position and exhale

Step 5

Keep your arms tucked to your sides throughout the movement

Step 6

Repeat for the desired number of reps.

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