Exercise Videos
Hamstrings
Smith machine stiff leg deadlifts
By FITTR
0 min read
16 Oct 2018
Preparation
The Smith Machine Stiff Leg Deadlifts target the hamstrings, glutes, and lower back. Stand with feet shoulder width apart. Now, take a deep breath and engage your core.
Method
Step 1
Lower the torso by slightly bending your knees
Step 2
Hold the smith bar with shoulder width stance
Step 3
Keep your torso or the lower back as straight as possible
Step 4
Lift the bar, straighten your torso and exhale
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
