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Single Leg Bridge
Rehab
Workout Steps
- Steps 1
Engage trunk muscles to stiffen the spine
- Steps 2
Now, Breath in, raise one leg up and extend it, and then raise the hips off the floor curling the spine up until your knees, hips and shoulders are in a straight line
- Steps 3
Pause as long as pain or stiffness allows
- Steps 4
Exhale and bring the hips to the starting position
- Steps 5
Ensure you do not overextend lower back
- Steps 6
Repeat for the prescribed number of repetitions.
Preparation
Lie down with knees bent and arms at the sides. Keep your feet flat on the floor. This is the starting position.