Exercise Videos

Rehab

Single Leg Balance Cone Exercise

0 min read

30 Nov 2022

https://img.youtube.com/vi/gyYwwm5mZdM/0.jpg

Preparation

Stand straight with 2 cones/objects horizontally 1 foot apart in front of you. Now, lift one leg. This is the starting position.

Method

Step 1

Try reaching down to touch the right cone with the right hand and return to starting position

Step 2

Repeat by reaching out to the left cone with your left hand and return to the starting position

Step 3

Next, reach out to the left cone with your right hand and then touch the left hand to the right cone

Step 4

Repeat for the prescribed number of repetitions

Step 5

And that's how you do Single Leg Balance Cone Exercise.

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