Single arm kneeling row
- Steps 1
Now, exhale and pull the band backward by bending your arm
- Steps 2
Inhale and extend your hand back to the starting position
- Steps 3
Repeat for the desired number of reps
- Steps 4
Once done, repeat the movement with the other arm.
The Single Arm Kneeling Row works the upper and lower back, shoulders, biceps etc. Sit on the ground by bending one leg and placing one knee and the other foot on the ground. Loop the mini resistance band around the feet in the front. Hold the handle in the opposite hand.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!