Side/Twisting/Oblique Crunches (Bar on the feet and a dumbbell in hands)
- Steps 1
Now, exhale and slowly begin to roll your shoulders off the floor
- Steps 2
Your shoulders should come up and off the floor about 4 inches
- Steps 3
At the top of the movement, flex your abdominals and twist your torso to one side
- Steps 4
Then inhale and slowly lower yourself back down to the starting position
- Steps 5
Then repeat by twisting to the other side at the top of the movement
- Steps 6
Complete the desired number of reps.
This exercise targets the obliques and the rectus abdominis or six-pack muscles. Lie flat on your back on a mat. Bend your legs and place your feet on the floor. Fix your feet under a barbell or dumbbells. Hold a dumbbell or a plate in your hands in front of your chest
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