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Side Bends/ Indudalasana
Yoga
Workout Steps
- Steps 1
Exhale and bend the body in the waist to the left side
- Steps 2
Keep the knees straight
- Steps 3
Inhale and come back to the starting position
- Steps 4
Exhale and bend the body in the waist to the right side
- Steps 5
Inhale and come back to the starting position
- Steps 6
This is one round
- Steps 7
Repeat for the prescribed number of reps
- Steps 8
And that's how you do side bends.
Preparation
Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine. Let's check them out: Stand straight with your legs apart. Inhale and bring your hands on the waist. This is the starting position.