Side Angle Stretch/ Parsvakonasana
- Steps 1
Turn the left foot to the left side
- Steps 2
Inhale, bend your left knee and place your left elbow on the thigh
- Steps 3
Lean forward, so that you left thigh is parallel to the floor
- Steps 4
Exhale, extend your right arm over the ear until you form a straight line from the tips of your fingers to the toes
- Steps 5
Look to your right side and hold the posture for 5 breaths
- Steps 6
Inhale, release the right hand to the back
- Steps 7
Exhale, and return to the starting position
- Steps 8
Repeat on the other side
- Steps 9
And that's how you do a Side Angle Stretch
- Steps 10
Precautions: People with Pelvic pain and lower back problems should not practice this posture.
A Side Angle Stretch helps in toning up your ankles, knees and thighs, and reducing fat around the waist and hips. Let's look at the steps: Stand erect with feet more than shoulder width apart. This is the starting position.
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