Siddha – asana – The Adept Pose
- Steps 1
Bend the left knee and grasp the left foot with both hands and place the sole of the foot against the inside of the right thigh
- Steps 2
Similarly bend the right leg and bring the right foot close to you
- Steps 3
The heel of the right foot should line up approximately with the navel and be as close to the pelvis area as possible
- Steps 4
Place the hands on the knees and close your eyes
- Steps 5
And that's how you do Siddha – asana
- Steps 6
Precautions: People who have had recent surgeries or have pain in their back or hip region should avoid Siddhasana.
Siddha-asana helps to establish an equilibrium throughout the body/mind. It will also help stretch the legs and pelvic area to the point where the padma-asana can be held effortlessly. Let's look at how it's done: Sit in the sukhasans pose.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!