Shoulder Rotation/ Skandha Chakra
- Steps 1
Keep your hands on the shoulders
- Steps 2
- Steps 3
Start rotating your arms in big circles to the back – 5 Circles
- Steps 4
Repeat rotation to the front - 5 circles
- Steps 5
Release the hands and get back to the starting position
- Steps 6
Repeat for the prescribed number of reps
- Steps 7
And that's how you do shoulder rotation.
Shoulder Rotation Helps keep your shoulders healthy and improve your posture. Let's check it out: Stand straight with your legs apart. This is the starting position.
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