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Shoulder Internal Rotation-Arm at Side
Rehab
Workout Steps
- Steps 1
Now, pull the band and bring the hand close to your abdomen
- Steps 2
Pause and slowly return to the starting position
- Steps 3
Work within the pain free range of motion
- Steps 4
Repeat for the prescribed number of repetitions.
Preparation
Use a Cable or attach a resistance band on to something beside you to one side, or have someone hold it for you on one side. Hold the band with the hand nearest to it. Keep elbow bent at 90 degrees and close to your body. Your hand and forearm should be stretched out to the side. This is the starting position.