Seated forward bend / Paschimottanasana
- Steps 1
Exhale bend forward, stretch your hands towards the toes
- Steps 2
Grab hold of your feet or the ankles or calves
- Steps 3
Bring your head as close as possible to the knees, keeping your knees straight
- Steps 4
Hold the pose for 5 breaths
- Steps 5
Inhale, raise both hands up
- Steps 6
Exhale, release both hands on the floor next to the thighs.
This pose helps in stretching the hamstring muscles and increasing flexibility in the hip joints and spine, toning and massaging the entire abdominal and pelvic region removing excess weight in the abdominal area and stimulating circulation to the nerves and muscles of the spine. Let's check the steps: Sit down on the floor with your legs stretched in front of you, feet together. Inhale, raise your arms and hands up above the head vertically.
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