Scaption - Abduction
- Steps 1
While keeping your arms straight, raise the dumbbells up to 90 degrees diagonally.Then slowly lower the dumbbells to the starting position.If instructed work within pain free range.Repeat for the prescribed number of repetitions.
Stand straight and holding a dumbbell in each hand with your thumb at the top.Keep your hands beside the thighs.This is the starting position.
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