Sarvangasana/ Shoulder stand
- Steps 1
Contract the abdominal muscles and, slowly raise the legs to the vertical position, keeping them straight
- Steps 2
Gently push the chest forward so that it presses firmly against the chin
- Steps 3
In the final position, the legs are vertical, together and in a straight line with the trunk
- Steps 4
Relax the whole body in the final pose for as long as is comfortable
- Steps 5
Then slowly return to the starting position by releasing the asana in the descending order
- Steps 6
Relax in Shavasana until the respiration and heartbeat return to normal
- Steps 7
And that's how you do Sarvangasana
- Steps 8
Precautions: Those with high blood pressure or spinal problems should avoid this pose.
This asana stimulates the thyroid gland, balancing the circulatory, digestive, reproductive, nervous and endocrine systems. Lie down on your back on a mat. Place the hands beside the body with the palms facing down. Relax the entire body and mind.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!