Revolved Triangle Pose/ Parivrtta Trikonasana
- Steps 1
Turn the left foot to the left side
- Steps 2
Inhale; raise the arms sideways to the shoulder level
- Steps 3
Exhale, twist the trunk to the left, bend forward and bring your right hand on the outer side of the left foot and the left hand up, stretched vertically so that both arms form a straight line
- Steps 4
Look up at the left hand, keep your knees straight
- Steps 5
Hold the final position for 5 breaths, balancing the body and feeling the twist and stretch in the back
- Steps 6
Inhale, and raise your hands up to shoulder level
- Steps 7
Exhale, return to the starting position
- Steps 8
If you can't place your hand on the outer side of the foot, you can place your palm on your ankle or calf - the most important thing is to keep the knees straight
- Steps 9
Repeat the movement on the other side
- Steps 10
And that's how you do Revolved Triangle Pose
- Steps 11
Precautions: People suffering from back conditions, sciatica shouldn't practice this posture.
The Revolved Triangle Pose helps in toning up the thigh, calf, hip and hamstring muscles, reduces fat around the waist and hips, strengthens and tones the arms. Let's look at the steps: Stand straight with feet more than shoulder width apart. This is the starting position.
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