Revolved Side Angle Stretch/ Parivratta Parsvakonasan
- Steps 1
Inhale and turn the left foot to the left side
- Steps 2
Exhale, bend your left knee, bend forward, and rotate your trunk to the left side
- Steps 3
Bring your palms together and place your right elbow on the outer side of your left knee
- Steps 4
Expand your chest up
- Steps 5
Hold this pose for 5 breaths
- Steps 6
Inhale and release the hands
- Steps 7
Exhale and return to the starting position
- Steps 8
Repeat on the other side
- Steps 9
Precautions: People suffering from serious back conditions and knee problems shouldn't practice this posture.
This posture helps in improving digestion by contracting abdominal organs, the blood circulation, removing waste matter without strain. Let's look at the steps: Stand erect with the feet widely spread apart. This is the starting position.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!