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Resisted Finger Extension
Rehab
Workout Steps
- Steps 1
Extend your finger against the resistance
- Steps 2
Return to the start position and repeat.
Preparation
Loop a firm rubber band around your thumb and finger. This is the starting position.
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Rehab
Extend your finger against the resistance
Return to the start position and repeat.
Loop a firm rubber band around your thumb and finger. This is the starting position.