Exercise Videos

Abs

resisted bird dog

0 min read

25 Oct 2021

https://img.youtube.com/vi/NAO9rHTJqy4/0.jpg

Preparation

The Resisted Bird Dog exercise works the Abs, Chest and Shoulders. Place your hands and knees and toes pointed downward on the floor Loop a resistance band around your left hand and right foot. Keep your back parallel to the ground. Do not arch your back

Method

Step 1

Exhale and stretch your left arm forward and your right leg backward while pulling the band in opposite directions

Step 2

Hold the position for a second

Step 3

Inhale and bring your arm and leg back to the starting position

Step 4

Repeat this with the right arm and left leg.

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