Exercise Videos

Triceps

Resistance band tricep kickbacks

0 min read

12 Apr 2020

https://img.youtube.com/vi/28TEFbr2qj4/0.jpg

Preparation

Resistance Band Tricep Kickbacks primarily work your triceps. Loop the resistance band to a bar in front of you. Hold its both ends in your hands by bending your arms. Stand with feet slightly less than shoulder width apart. Bend your knees slightly. Bend forward until your torso is roughly parallel to the floor (or slightly above).

Method

Step 1

Exhale and pull the band straight back as far as you can by extending your arms

Step 2

Inhale, bend your arms and bring them to the starting position

Step 3

Repeat for the desired number of reps.

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