Exercise Videos

Hamstrings

Resistance band deadlift

0 min read

25 May 2020

https://img.youtube.com/vi/8sjla7C0C8A/0.jpg

Preparation

The Resistance band deadlift works the core muscles as well as the lower back muscles. Stand straight with the resistance band tucked under your feet. Hold the handles in each hand and bend your torso forward.

Method

Step 1

Now, inhale and pull the handles up by straightening your torso

Step 2

Keep your arms and your back straight

Step 3

Pause for a second

Step 4

Exhale and lower your torso to the starting position

Step 5

Repeat for the desired number of repetitions.

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