Radial Nerve Slider

Workout Steps

• Steps 1

  Now start bending your head to the right side

• Steps 2

  Then, as you move your head back to the centre, extend your left arm diagonally backwards while keeping your palm facing backwards

• Steps 3

  Flex your wrist and fingers whilst moving shoulder away from the body

• Steps 4

  Return your arm to the starting position and bend your head again away from the moving arm

• Steps 5

  Continue this seesaw motion - the movement should be fluid, do not hold any position

• Steps 6

  Nerve stretches are very sensitive and need to be performed gently

• Steps 7

  Move into the stretch and stop before you feel excessive stretch sensation of the nerve

• Steps 8

  Stop if this exercise causes pain.