Post Workout Cooldown Routine 7
- Steps 1
Cooldown circuit: Standing Forward Bend Standing Quad Stretch Standing Calf Stretch Standing Hamstring Stretch Knee to Chest Stretch
It's very important to perform cooldown stretches after weight training or your HIIT routine to get your heartbeat and breathing back to normal. Check out this cooldown routine by FITTR Coach Sarina Pani.
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