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Post Workout Cooldown Routine 6
Cooldown
Circuit Details
- Steps 1
Cooldown circuit: Lizard pose T spine rotations bent knee cross-body stretch seated pigeon lying twist eye of the needle pose
Description
Cooldown exercises are very important as they promote relaxation and normalise your heart rate and breathing. They also help in preventing injuries. Check out this cooldown routine of 6 exercises by Angela Tamang.