Post Workout Cooldown Routine 6
- Steps 1
Cooldown circuit: Lizard pose T spine rotations bent knee cross-body stretch seated pigeon lying twist eye of the needle pose
Cooldown exercises are very important as they promote relaxation and normalise your heart rate and breathing. They also help in preventing injuries. Check out this cooldown routine of 6 exercises by Angela Tamang.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!