Exercise Videos
Abs
Plank
By FITTR
0 min read
16 Oct 2018
Preparation
A Plank primarily works the erector spinae, rectus abdominis or abs, and transverse abdominis. Let’s check out how it’s done:
Method
Step 1
Lie down on your stomach
Step 2
Bring yourself up on your forearms
Step 3
Extend your feet behind you and come up on your toes
Step 4
Your body should be in a straight line
Step 5
Your elbows should be bent and directly below your shoulders
Step 6
Engage your core and hold this position for as long as you can
Step 7
Remember to breathe normally.
