Parsvottanasana/ pyramid pose

Workout Steps

• Steps 1

  Stand in a mountain pose

• Steps 2

  Spread the legs and keep them 3-4 feet apart

• Steps 3

  Turn your right foot outwards to 90 degrees and left foot at a 45-degree angle

• Steps 4

  Simultaneously turn your upper body to the right side

• Steps 5

  Stretch your arms to the side parallel to the floor

• Steps 6

  Rotate the shoulders internally and bring your palms to the reverse prayer pose

• Steps 7

  Draw the shoulders back and open up the chest

• Steps 8

  Inhale lengthening your spine

• Steps 9

  Exhale and bend forward, pushing the hips backward

• Steps 10

  Try to bring the chest to your shin and belly touching your thigh

• Steps 11

  Inhale and lift the torso pressing the back heel firmly on the ground

• Steps 12

  This is the final position

• Steps 13

  Release the arms and bring them on your hips

• Steps 14

  Repeat it on the opposite side as well And that's how you do Parsvottanasana

• Steps 15

  Precautions: people with High or low blood pressure, Migraine, Low back pathologies, Ankle, knee, or hip injury should avoid this pose.