Exercise Videos
Yoga
Parshva tadasana (tiryaka tadasana - lateral stretch)
By FITTR
0 min read
20 Jun 2022
Preparation
This asana Strengthens arms and shoulders, Lengthens the abdominal muscles, hips, and thighs while improving flexibility in the spine. Let's look at it.
Method
Step 1
Stand on the mat in Tadasana
Step 2
Taking a deep inhalation, raise the arms above your shoulders and head
Step 3
Interlock the fingers and exhale to bend towards the right side and stretch the arms further Release and change to the other side
Step 4
Slowly release the arms and bring them beside your body and relax
Step 5
And that's how you do Parshva tadasana
