- Steps 1
Now, inhale and pull the band towards you by bending the arms
- Steps 2
Make sure you don't shrug or move your shoulders
- Steps 3
Use the arms for the exercise
- Steps 4
Exhale and bring the band ahead of you by extending your arms
- Steps 5
Return to the starting position
- Steps 6
Repeat for the desired number of reps.
Palloff Press works The erector spinae, the thick muscles that flank your lower spine. Attach the band to a pole beside you. Hold the band in both the hands and move away from the pole so the band is stretched to one of your sides, your arms must be stretched forward.
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