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Overhead Military Press / DB Shoulder Press
Delts
Workout Steps
- Steps 1
Exhale and raise the dumbbells directly above your head until both dumbbells touch
- Steps 2
Pause
- Steps 3
Inhale and slowly return to the starting position
- Steps 4
Repeat for the desired number of reps
Preparation
The Overhead Press is a great exercise for your deltoids, Triceps, Traps and Upper Chest. Sit on a bench with back support. Your feet should be firmly planted in the floor. Grab a dumbbell in each hand using an overhand grip. Raise your arms and bring the dumbbells at shoulder level, your elbows should roughly form a 90 degree angle, palms facing forward.