One Leg Forward Bend/ Parsvottanasana
- Steps 1
Step forward with your left leg; turn your right foot to 45 degrees
- Steps 2
Bring both your palms together behind your back, interlock the fingers and place your palms on your lower back
- Steps 3
Inhale and raise your head up, expand your chest and look up
- Steps 4
Exhale and bend forward, bringing your forehead towards the knee, while keeping both the legs straight
- Steps 5
Stay in this pose for 5 breaths
- Steps 6
Then inhale and raise your head up back to the starting position
- Steps 7
Repeat on the right side
- Steps 8
And that's how you do One Leg Forward Bend
- Steps 9
Precautions: People with heart conditions and lower back problems should not practice this posture.
The one Leg Forward Bend opens your hip and shoulders joints, stretches the lower back contracting abdominal muscles, and helps to burn the fat in this area. It also strengthens the legs. Let's check the steps: Stand straight with legs together. This is the starting position.
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