One Hand Backbend/ Viprit Trikonasana
- Steps 1
Step forward with your left leg; turn your right foot to 45 degrees
- Steps 2
Inhale, and stretch the arms sideways at the shoulder level so that they are in one straight line
- Steps 3
Exhale, and tilt your upper body to the back, bringing the left hand up
- Steps 4
Right hand stays on the thigh
- Steps 5
Keep your knees straight
- Steps 6
Look up at the left hand in the final position and hold the position for 5 breaths
- Steps 7
Inhale, and look forward
- Steps 8
Exhale, release the hands on the sides of your body, and return to the starting position
- Steps 9
Repeat on the right side
- Steps 10
And that's how you do a One Hand Backbend
- Steps 11
Precautions: Make sure that you are tilting to the back and releasing the pose very slowly, otherwise you might feel dizzy.
The One Hand Backbend helps in toning the muscles on the side of the trunk, the waist and the back of the legs, improves digestion and helps to reduce waistline fat. Let's look at the steps: Stand straight with your legs together. This is the starting position.
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