Exercise Videos
Shoulders
One Arm Cable Shrugs
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Bar Shrugs target the trapezius muscles. Stand with feet shoulder width apart. Grasp a cable bar attachment that is attached to a low pulley in one hand with an overhand grip. Stand erect and close to the pulley with your arm extended beside you holding the cable.
Method
Step 1
Now, exhale and shrug your shoulder by lifting it as much as your can
Step 2
The arm should remain extended at all times
Step 3
Refrain from using the bicep to help lift the bar, and move only the shoulder
Step 4
Hold for a second
Step 5
Inhale and lower your shoulder back to the starting position
Step 6
Repeat for the desired number of reps
Step 7
Once done, repeat with the other arm.
