Niralamba Shirshasana/ Unsupported headstand pose
- Steps 1
Now, by Applying pressure on the hands, slowly bend the legs and raise the feet off the floor, bringing the knees to the chest
- Steps 2
Slowly raise the knees until they point upward
- Steps 3
Maintain balance in this position for a few moments
- Steps 4
Gradually straighten the knees until the feet point upwards in a relaxed position
- Steps 5
In the final pose the whole body is vertical and, ideally, all the weight of the body is supported by the head
- Steps 6
The hands should only provide balance
- Steps 7
Hold the final pose for as long as is comfortable
- Steps 8
Then, slowly Return to the starting position
- Steps 9
Lower the body in the reverse order until the feet touch the floor
- Steps 10
Place the hands beside the head and bend the knees to the floor
- Steps 11
Relax with the head on the floor for a short time
- Steps 12
And that's how you do Niralamba Shirshasana.
This asana Stimulates vitality and health, Calms the mind, boosts mental clarity and Relieves stress. Let's look at how it's done: Sit down on the knees and Place the crown of the head on the floor/mat between your hands. Place the arms in front of the chest and place the hands flat on the floor about shoulder-width apart. Straighten the legs, allowing the weight of the body to be supported by the hands, feet, and head.
The plan that has transformed 300,000+ lives and counting!
- Customized diet & workout plans
- Access to a full suite of smart tracking tools
- Join the world’s largest online fitness community
- Customer Satisfaction score of 95.5%
- Coaching in your local language for clear guidance
Get results or get your money back!