Niralamba sarvangasana / Unsupported Shoulder Stand Pose
- Steps 1
To get started, lie down on your back, facing the ceiling with your legs parallel to each other outstretched in front of you
- Steps 2
The arms should be parallel to your body, outstretched beside you
- Steps 3
Raise your legs up along with the buttocks and back, hoisting yourself on your shoulders
- Steps 4
Use your elbows and palms as a support on your back as a prop
- Steps 5
Make sure you keep your chin closest to the chest and breathe deeply during the process
- Steps 6
Take your arms down and interlock the finger
- Steps 7
Hold this position for a few breaths
- Steps 8
Slowly release the asana and lie down on the mat
- Steps 9
Once done, perform the saral matsyasana as a counter pose
- Steps 10
Release the asana and come back to the original position
- Steps 11
And that's how you do Niralamba sarvangasana - Precautions: People with injury or pain in the neck, shoulders, or abdominal area should avoid this pose.
This yoga posture is a good way to tone your lower body and improve digestion. This also helps in bowel movement irregularities and is a good ailment for the common colds and flu, and for Thyroid. Let's look at it.
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