Naukasana/ Boat Pose
- Steps 1
Breathe in deeply
- Steps 2
Hold the breath and then raise the legs, arms, shoulders, head, and trunk off the ground
- Steps 3
The shoulders and feet should be no more than 15 cm off the floor
- Steps 4
Stretch your arms forward so the fingers are pointing towards your toes
- Steps 5
Balance the body on your hips and keep the spine straight
- Steps 6
Look towards the toes
- Steps 7
Keep breathing normally and hold for as long as possible
- Steps 8
Breathe out and slowly return to the starting position
- Steps 9
Repeat for the desired number of reps
- Steps 10
Relax in shavasana after each rep
- Steps 11
And that's how you do Naukasana Precautions: People with High or low blood pressure, joint pain, migraine, asthma or spinal disorders should avoid this pose.
This asana stimulates the muscular, digestive, circulatory, nervous and hormonal systems, tones all the organs and removes lethargy. Lie down on your back, palms down. Keep your eyes open throughout. This is the starting position.
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