Naman Pranamasana/ SNAIL POSE
- Steps 1
Slowly bend forward and place the crown of the head on the floor in front of the knees
- Steps 2
(Place a small folded blanket under the head)
- Steps 3
Raise the hips as high as possible, allowing the chin to press against the chest until the thighs are as vertical as comfortable
- Steps 4
Remain in the final position for as long as is comfortable
- Steps 5
Then Lower the hips and come back into shashankasana for a short time before returning to vajrasana
- Steps 6
Repeat this asana for the prescribed number of reps
- Steps 7
And that's how you do Naman Pranamasana
- Steps 8
Precautions: This pose should be avoided by people who are suffering from vertigo, neck problems or blood pressure.
This asana increases the blood supply to the head. Pranamasana is especially beneficial for the management of asthma. Let's look at how it's done: Sit in vajrasana. Grasp the lower calves just above the ankles, keeping the thumbs uppermost.
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