Share
Mountain Pose/ Parvatasana
Yoga
Workout Steps
- Steps 1
Inhale, raise both the hands up over the head, interlock the fingers, palms facing upwards
- Steps 2
Stretch your whole body up
- Steps 3
Look forward and hold the stretch for few seconds
- Steps 4
Exhale and release the hands on the floor
- Steps 5
Precautions: People suffering from sciatica or weak or injured knees should not perform this posture.
Preparation
This pose helps in strengthening the abdominal muscles, the digestive system and spine muscles relieving tension from the lower back and relaxing the whole body. Let's look at the steps: Sit down in any meditative pose (Easy Meditation Pose, Half Lotus Pose or Lotus Pose).