Mini band pull down

Lats

Workout Steps

Steps 1
Inhale and pull the hands down near the shoulders by bending your arms
Steps 2
Pause
Steps 3
Exhale and extend them back up to the starting position
Steps 4
Repeat for the desired number of reps.

Preparation

The Mini Band Pull Down works your lat muscles. Stand and loop the band around your hands, a little below the wrists. Raise your hands in full extension above your head.

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Mini band pull down

Workout Steps

Preparation

Categories

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