Mini band pull down
- Steps 1
Inhale and pull the hands down near the shoulders by bending your arms
- Steps 2
- Steps 3
Exhale and extend them back up to the starting position
- Steps 4
Repeat for the desired number of reps.
The Mini Band Pull Down works your lat muscles. Stand and loop the band around your hands, a little below the wrists. Raise your hands in full extension above your head.
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