Median Nerve Tensioner

Workout Steps

• Steps 1

  Now, tilt your head to the right side

• Steps 2

  Then, lift your left arm and gently stretch it to the left side

• Steps 3

  Palm should be facing towards ceiling

• Steps 4

  Undersurface of forearm should face towards ceiling

• Steps 5

  Extend your wrist

• Steps 6

  Do the two movements one after the other

• Steps 7

  Pause for a while

• Steps 8

  Now, return your left hand to the starting position

• Steps 9

  And move your head back to the centre

• Steps 10

  You may be instructed to extend the arm first before tilting the head.The video link demonstrates both variations

• Steps 11

  Nerve stretches are very sensitive and need to be performed gently

• Steps 12

  Move into the stretch and stop before you feel excessive stretch sensation of the nerve

• Steps 13

  Stop if exercise exacerbates pain.