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Lumbrical Strengthening
Rehab
Workout Steps
- Steps 1
Now, pull your fingers backwards from down so your knuckles are raised toward the ceiling
- Steps 2
Hold the knuckle joint in flexion
- Steps 3
Return to the starting position
- Steps 4
Repeat for the prescribed number of repetitions.
Preparation
Keep your hand and palm straight. Palm should face down. Take a support below if required. This is the starting position.