Lower/Mid Trapezius Activation - Y Raise
- Steps 1
Now, bring your hands into a thumbs up position and lift your arms up to the sides but little towards the front
- Steps 2
Engage trunk muscles to stiffen the spine
- Steps 3
Your thumbs should be facing up as your lift arms to shoulder level
- Steps 4
Your arms and rest of the body should form a Y shape
- Steps 5
Pause and slowly return to the starting position
- Steps 6
Repeat for the prescribed number of repetitions.
Lie face down on a bench, with your arms hanging down. This is the starting position.
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