Lower/Mid Trapezius Activation - T Raise

Workout Steps

• Steps 1

  Now, bring your hands into a thumbs up position and lift your arms up to the sides

• Steps 2

  Engage trunk muscles to stiffen the spine

• Steps 3

  Your thumbs should be facing up as your lift arms to shoulder level

• Steps 4

  Your horizontal arms and your vertical body should form a T shape

• Steps 5

  Pause and slowly return to the starting position

• Steps 6

  Repeat for the prescribed number of repetitions.