Lower/Mid Trapezius Activation - I Raise

Workout Steps

• Steps 1

  Now, bring your hands into a thumbs up position and lift your arms up in front of your head

• Steps 2

  Engage trunk muscles to stiffen the spine

• Steps 3

  Your thumbs should be facing up as your lift arms to shoulder level

• Steps 4

  Your arms and the rest of the body should be in one line in an I shape

• Steps 5

  Pause and slowly return to the starting position

• Steps 6

  Repeat for the prescribed number of repetitions.