- Steps 1
Exhale and lift the lever up by extending your legs and hips and pushing yourself up
- Steps 2
Hold for a second
- Steps 3
Now, inhale and lower your hips while allowing the knees to bend forward, keeping the back straight and knees pointed in the same direction as feet
- Steps 4
Descend until thighs are just past parallel to the floor
- Steps 5
Return to the starting position
- Steps 6
Repeat for the desired number of reps.
Lever Squats work your quadriceps. Squat down to place shoulders under a padded lever. Place feet shoulder width apart and firmly on the ground directly under shoulders
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