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Lateral Band Walks Around Ankles
Rehab
Workout Steps
- Steps 1
Now, step to one side one foot after the other twice or thrice
- Steps 2
Then take 3-4 steps towards the other side while stretching the band
- Steps 3
Keeping the legs apart step to the sides repeatedly then back again
- Steps 4
Do this for the prescribed number of repetitions.
Preparation
Loop lace a resistance band around the legs at the ankles and stand straight. Place your hands on the waist for stability.