Exercise Videos

Quadriceps

Jump Squat

0 min read

23 Sep 2020

https://img.youtube.com/vi/3HVpfJfgN_o/0.jpg

Preparation

The Jump Squat targets the glutes, quads, hips, and hamstrings. Stand with your feet shoulder-width apart.

Method

Step 1

Start by doing a regular squat by bringing your hands in front of the chest

Step 2

then, engage your core, and jump up explosively

Step 3

When you land, lower your body back into the squat position to complete one rep

Step 4

Make sure you land with your entire feet on the ground

Step 5

Remember to breathe normally

Step 6

Repeat for the desired number of reps.

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