Exercise Videos
Lats
Inverted Rows
By FITTR
0 min read
20 Aug 2020
Preparation
Inverted Rows work your lats, trapezius, rear Deltoids. You need a heavier table for this exercise, preferably a wooden one. Now, hold the edge of the table firmly and place your feet or heels under the table. Your legs, arms and your back should be straight. Hang on to the table firmly with the help of extended arms.
Method
Step 1
Now, inhale and pull yourself up and close to the table by bending your arms
Step 2
Don't arch your back
Step 3
Then, exhale and lower yourself back to the starting position
Step 4
Your legs and your back would remain straight throughout the movement
Step 5
Repeat for the desired number of reps.
